Commit to your Metabolic Health

Commit to your Metabolic Health

Commit to your Metabolic Health

for years to come well lived

for years to come well lived

for years to come well lived

80% of health is influenced by our lifestyle.

Metabolism lies at the centre of it.

80% of health
is influenced by our lifestyle.

Metabolism lies at the centre of it.

Metabolic process is the essential fuel
of every single cell in our body

At the heart of human life, metabolism takes place within the mitochondria — the tiny power plants found in almost every one of our 37 trillion cells. Through the Krebs cycle, mitochondria convert nutrients into adenosine triphosphate (ATP), the universal “energy currency” that fuels everything from brain function to muscle contraction. This cycle operates continuously, transforming oxygen and food into energy with remarkable efficiency, ensuring that each cell receives the power it needs to repair, regenerate, and thrive.

Metabolic process is the essential fuel
of every single cell in our body

At the heart of human life, metabolism takes place within the mitochondria — the tiny power plants found in almost every one of our 37 trillion cells. Through the Krebs cycle, mitochondria convert nutrients into adenosine triphosphate (ATP), the universal “energy currency” that fuels everything from brain function to muscle contraction. This cycle operates continuously, transforming oxygen and food into energy with remarkable efficiency, ensuring that each cell receives the power it needs to repair, regenerate, and thrive.

A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A cozy scene with warm sunlight casting stripes, featuring a potted plant and soft towels on a window sill.
A cozy scene with warm sunlight casting stripes, featuring a potted plant and soft towels on a window sill.
A cozy scene with warm sunlight casting stripes, featuring a potted plant and soft towels on a window sill.

Nutrition, exercise, sleep and emotions
are core metabolic process inputs

Every lifestyle choice we make inputs directly into this metabolic engine. Nutrition provides the raw materials for the Krebs cycle; poor quality or excess fuel slows it down and produces damaging free radicals. Exercise boosts mitochondrial quantity and resilience, helping cells burn energy more efficiently, while quality sleep restores and detoxifies them, reducing oxidative stress. Chronic stress, on the other hand, raises cortisol and disrupts insulin sensitivity, straining mitochondria and impairing hormonal balance.

Nutrition, exercise, sleep and emotions
are core metabolic process inputs

Every lifestyle choice we make inputs directly into this metabolic engine. Nutrition provides the raw materials for the Krebs cycle; poor quality or excess fuel slows it down and produces damaging free radicals. Exercise boosts mitochondrial quantity and resilience, helping cells burn energy more efficiently, while quality sleep restores and detoxifies them, reducing oxidative stress. Chronic stress, on the other hand, raises cortisol and disrupts insulin sensitivity, straining mitochondria and impairing hormonal balance.

Healthy metabolism is the foundation
of disease prevention and recovery

When mitochondria function optimally, the body resists disease, heals faster, and maintains equilibrium through life’s demanding phases — from high-pressure work to menopause or recovery from illness. But when metabolism falters, the risk of chronic disease rises dramatically: impaired mitochondrial activity is linked to over 90% of modern diseases, including type 2 diabetes, cardiovascular disease, certain cancers, neurodegenerative conditions, and even depression. A resilient metabolism not only supports longevity but also underpins immunity, mood, and performance, making it one of the most powerful levers we have to shape our long-term health.

Healthy metabolism is the foundation
of disease prevention and recovery

When mitochondria function optimally, the body resists disease, heals faster, and maintains equilibrium through life’s demanding phases — from high-pressure work to menopause or recovery from illness. But when metabolism falters, the risk of chronic disease rises dramatically: impaired mitochondrial activity is linked to over 90% of modern diseases, including type 2 diabetes, cardiovascular disease, certain cancers, neurodegenerative conditions, and even depression. A resilient metabolism not only supports longevity but also underpins immunity, mood, and performance, making it one of the most powerful levers we have to shape our long-term health.

A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.
A serene spa setting with two lounge chairs beside a warm, reflective pool and soft, natural lighting.

Join our transformative workshops in Paris

Join our transformative workshops in Paris

Learn from medical doctors and lifestyle experts

Learn from medical doctors and experts

Commit to a personalised action plan

Commit to a personalised action plan

Connect with like-minded peers

Connect with like-minded peers

Our workshops

Metabolic Reset

improve your current health with lasting effects for a better life

Discover about the scientific connection between metabolic health and chronic diseases

Learn practical and optimal habits including nutrition, exercise, sleep and emotional regulation 

Self-reflect and commit to a personalised plan

Share stories and perspectives with like-minded peers

Enjoy a perfectly balanced nutritious dinner

A luxurious indoor pool area with a panoramic view of a city at sunset. Comfortable lounge beds with soft fabrics surround the pool, while warm ambient lighting enhances the sophisticated atmosphere. The space combines modern elegance with a tranquil vibe.
A luxurious indoor pool area with a panoramic view of a city at sunset. Comfortable lounge beds with soft fabrics surround the pool, while warm ambient lighting enhances the sophisticated atmosphere. The space combines modern elegance with a tranquil vibe.
A luxurious indoor pool area with a panoramic view of a city at sunset. Comfortable lounge beds with soft fabrics surround the pool, while warm ambient lighting enhances the sophisticated atmosphere. The space combines modern elegance with a tranquil vibe.

Date: 15 October, 18:00 - 20:00

Date: 15 October, 18:00 - 20:00

Location: 1.75 La Source

Location: 1.75 La Source

Led by: Dr. Christiaan Springer

Book Your Workshop Now

Book Your Workshop Now

Book Your Workshop Now

Why commit to your metabolic health?

Immediate Health Wins

Steady energy levels

Sharp focus and mental clarity

Mood stability

Appetite control

Restorative sleep

Enhanced physical performance

Faster recovery from exercise

Long-term Health Benefits

Lower risk of chronic diseases - type 2 diabetes, heart disease, stroke, and cancer

Improved hormone balance - manageable menopause and andropause symptoms

Preservation of muscle mass and bone strength - osteoporosis management

Reduced inflammation (protect joints, brain, and cardiovascular health)

Healthy body composition - weight management

Why commit to your metabolic health?

Immediate Health Wins

Steady energy levels

Focus and mental clarity

Mood stability

Appetite control

Restorative sleep

Enhanced performance

Faster recovery from exercise

Long-term Health Benefits

Lower risk of chronic diseases - type 2 diabetes, heart disease, stroke, and cancer

Improved hormone balance - manageable menopause and andropause symptoms

Preservation of muscle mass and bone strength - osteoporosis management

Reduced inflammation (protect joints, brain, and cardiovascular health)

Healthy body composition - weight management

Why commit to your metabolic health?

Immediate Health Wins

Steady energy levels

Sharp focus and mental clarity

Mood stability

Appetite control

Restorative sleep

Enhanced physical performance

Faster recovery from exercise

Long-term Health Benefits

Lower risk of chronic diseases - type 2 diabetes, heart disease, stroke, and cancer

Improved hormone balance - manageable menopause and andropause symptoms

Preservation of muscle mass and bone strength - osteoporosis management

Reduced inflammation (protect joints, brain, and cardiovascular health)

Healthy body composition - weight management

Team

A woman with a white headband relaxing, her face illuminated by warm sunlight filtering through blinds, casting striped shadows. She has a serene and peaceful expression.

Dr. Christiaan Springer

For the past 15 years, I have been practicing medicine and supporting patients in their journey toward better health. Over time, I have seen how many people struggle not only to get well, but to stay well. What excites me most is being able to offer science-based lifestyle solutions that empower people to take control of their health beyond medication.

My LinkedIn Profile →

My LinkedIn Profile →

My LinkedIn Profile →

A woman with a white headband relaxing, her face illuminated by warm sunlight filtering through blinds, casting striped shadows. She has a serene and peaceful expression.

MBA Petra Zilincanova

I am the co-founder of Slovakia's largest marketplace of psychologists ksebe.sk and London Business School's Wellbeing Club. Wellive Club is inspired by my personal burnout , after which I spent 2 years recovering my immunity through "DIY" lifestyle changes. I want others to have access to a holistic set of medical protocols and tailored consultations.

My LinkedIn Profile →

My LinkedIn Profile →

My LinkedIn Profile →

  • Join Wellive Club lifestyle workshops led by medical doctors

  • Join Wellive Club lifestyle workshops led by medical doctors