Wellive Workouts
train it for optimal metabolic health
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How We Train Muscle for Health
Our signature workouts train your muscle for:
20%
Mobility
60%
Strength
20%
Cardio
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Wellive Workouts - train for optimal metabolic health
Date: February 21
Time: 14:00 - 15:00
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Wellive Workouts - train for optimal metabolic health
Date: February 28
Time: 14:00 - 15:00
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Drop-in format
40 EUR / class
*Free cancellation up to 3 days prior
Semi-private training
Group size never exceeds 6 people, so that everyone receives hands-on attention
Special Treat
Personalised protein shake is offered after each workout
Billingual Coaching
French & English
Timing
Every Saturday, 14:00-15:00
Location
17 Rue des Blancs Manteaux, 75004 Paris, France
What Makes Wellive Workouts Different
With Health at the Centre
Our workouts focus on the fundamental movements your body needs for lifelong health — squat, hinge, push, pull, carry and rotate. Trained with correct form, calm pacing, and no ego, so strength is built safely and sustainably.
At Your Own Pace
In strength training, intensity is personal. With tailored variations and weights for every level, each person trains in their own universe, focused on progress, not comparison.
Build True Connections
With a maximum of 8 people per class, feel seen and supported. We create space for personalised guidance, genuine exchanges with others, and shared moments over a post-workout snack.
Inside Wellive Workouts
Meet Your Coach
Wellive Workouts are led by
Cassie Vigouroux
As a former nurse, I specialise in adapting workouts for health outcomes. From fat loss, to post-partum or injury recovery, I help people use their muscles to the highest potential.
With 10 years of individual and group coaching at CrossFit Louvre, I enjoy creating communities of health-conscious people and encouraging each individual on their personal journey.
During Wellive Workouts, my objective is to teach you how to train smart and achieve a sustainable routine focused on long-term health.