Wellive Workouts
train for optimal metabolic health
Book your spot
Wellive Workouts
train for optimal metabolic health
Book your spot
Wellive Workouts
train for optimal metabolic health
Book your spot
The Wellive Method
20%
Mobility
Build the foundation for safe and full range movement.
20%
Mobility
Build the foundation for safe and full range movement.
60%
Strength
Progressive overload to build muscle mass and strength.
60%
Strength
Progressive overload to build muscle mass and strength.
20%
Cardio
Raise heart rate to improve stamina, fat metabolism, and heart health.
20%
Cardio
Raise heart rate to improve stamina, fat metabolism, and heart health.
Meet Your Coach
Meet Your Coach
Wellive Workouts are led by
Cassie Vigouroux
As a former nurse, I specialise in adapting workouts for health outcomes. From fat loss, to post-partum or injury recovery, I help people use their muscles to the highest potential.
With 10 years of individual and group coaching at CrossFit Louvre, I enjoy creating communities of health-conscious people and encouraging each individual on their personal journey.
During Wellive Workouts, my objective is to teach you how to train smart and achieve a sustainable routine focused on long-term health.
Wellive Workouts are led by
Cassie Vigouroux
As a former nurse, I specialise in adapting workouts for health outcomes. From fat loss, to post-partum or injury recovery, I help people use their muscles to the highest potential.
With 10 years of individual and group coaching at CrossFit Louvre, I enjoy creating communities of health-conscious people and encouraging each individual on their personal journey.
During Wellive Workouts, my objective is to teach you how to train smart and achieve a sustainable routine focused on long-term health.
Inside Wellive Workouts
Inside Wellive Workouts
What Makes Wellive Workouts Different
What Makes Wellive Workouts Different
With Health at the Centre
With Health at the Centre
With Health at the Centre
Our workouts focus on the fundamental movements your body needs for lifelong health - squat, hinge, push, pull, carry and rotate. Trained with correct form, calm pacing, and no ego, so strength is built safely and sustainably.
At Your Own Pace
At Your Own Pace
In strength training, intensity is personal. With tailored variations and weights for every level, each person trains in their own universe, focused on progress, not comparison.
In strength training, intensity is personal. With tailored variations and weights for every level, each person trains in their own universe, focused on progress, not comparison.
Build True Connections
Build True Connections
With a maximum of 5 people per class, feel seen and supported. We create space for personalised guidance, genuine exchanges with others, and shared moments over a post-workout nutritious snack.
With a maximum of 5 people per class, feel seen and supported. We create space for personalised guidance, genuine exchanges with others, and shared moments over a post-workout nutritious snack.